Navette 15

 

 

 

To download / klic right button / save as :   luk leger test navette de 20m pal 1min

 

ENDURANCE GENERALE : test navette de luc leger

Barème de notation  (+- 1)

FILLES

– 48  &  – 52   &   – 57 Kg                       

 

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15     /20

> 9

> 15

> 52.50

15

20

9.00

15.00

52.50

14

18.66

8.50

14.50

50.75

13

17.33

8.00

14.00

49.00

12

16

7.50

13.50

47.25

11

14.66

7.00

13.00

45.50

10

13.33

6.50

12.50

43.75

9

12

6.00

12.00

42.00

8

11

5.50

11.50

40.25

7

9.5

5.00

11.00

38.50

6

8

4.50

10.50

36.75

5

6.66

4.00

10.00

35.00

4

5.33

3.50

9.50

33.25

3

4

3.00

9.00

31.50

2

2.66

2.50

8.50

29.75

1

1.33

< 2.5

< 8.50

< 29.75

0

0

 

  – 63    &   – 70 Kg

 

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15     /20

>7.50

>13.50

>47.25

15

20

7.50

13.50

47.25

14

18.66

7.00

13.00

45.50

13

17.33

6.50

12.50

43.75

12

16

6.00

12.00

42.00

11

14.66

5.50

11.50

40.25

10

13.33

5.00

11.00

38.50

9

12

4.50

10.50

36.75

8

11

4.00

10.00

35.00

7

9.5

3.50

9.50

33.25

6

8

3.00

9.00

31.50

5

6.66

2.50

8.50

29.75

4

5.33

2.00

8.00

28.00

3

4

1.50

7.50

26.25

2

2.66

1.00

7.00

24.50

1

1.33

<1.00

<7.00

<24.50

0

0

 

  – 78    &      + 78 Kg

 

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15     /20

>5.50

>11.50

>40.25

15

20

5.50

11.50

40.25

14

18.66

5.00

11.00

38.50

13

17.33

4.50

10.50

36.75

12

16

4.00

10.00

35.00

11

14.66

3.50

9.50

33.25

10

13.33

3.00

9.00

31.50

9

12

2.50

8.50

29.75

8

11

2.00

8.00

28.00

7

9.5

1.75

7.75

27.13

6

8

1.50

7.50

26.25

5

6.66

1.25

7.25

25.38

4

5.33

1.00

7.00

24.50

3

4

0.75

6.75

23.63

2

2.66

0.5

6.50

22.75

1

1.33

<0.5

<6.50

<22.75

0

0

 

Barème de notation  (+- 1)

GARCONS

+ 100 Kg                                                                        

  

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15    /20

>10

>16

>56

15

20

10

16

56

14

18.66

9.5

15.5

54.25

13

17.33

9

15

52.5

12

16

8.5

14.5

50.75

11

14.66

8

14

49

10

13.33

7.5

13.5

47.25

9

12

7

13

45.5

8

11

6.5

12.5

43.75

7

9.5

6

12

42

6

8

5.5

11.5

40.25

5

6.66

5

11

38.5

4

5.33

4.25

10.25

35.875

3

4

3.5

9.5

33.25

2

2.66

2.75

8.75

30.625

1

1.33

2

8

28

0

0

 

– 90 Kg   &   – 100 Kg

 

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15    /20

>8

>14

>49

15

20

8

14

49

14

18.66

7.5

13.5

47.25

13

17.33

7

13

45.5

12

16

6.5

12.5

43.75

11

14.66

6

12

42

10

13.33

5.5

11.5

40.25

9

12

5

11

38.5

8

11

4.5

10.5

36.75

7

9.5

4

10

35

6

8

3.5

9.5

33.25

5

6.66

3

9

31.5

4

5.33

2.25

8.25

28.875

3

4

1.5

7.5

26.25

2

2.66

0.75

6.75

23.625

1

1.33

0

6

21

0

0

 

– 81 Kg

 

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15    /20

>11

>17

>59.5

15

20

11

17

59.5

14

18.66

10.5

16.5

57.75

13

17.33

10

16

56

12

16

9.5

15.5

54.25

11

14.66

9

15

52.5

10

13.33

8.5

14.5

50.75

9

12

8

14

49

8

11

7.5

13.5

47.25

7

9.5

7

13

45.5

6

8

6.5

12.5

43.75

5

6.66

6

12

42

4

5.33

5.25

11.25

39.375

3

4

4.5

10.5

36.75

2

2.66

3.75

9.75

34.125

1

1.33

3

9

31.5

0

0

 

– 66 Kg     &    – 73 Kg

 

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15    /20

>12

>18

>63

15

20

12

18

63

14

18.66

11.75

17.75

62.125

13

17.33

11.5

17.5

61.25

12

16

11.25

17.25

60.375

11

14.66

11

17

59.5

10

13.33

10.75

16.75

58.625

9

12

10.5

16.5

57.75

8

11

10.25

16.25

56.875

7

9.5

10

16

56

6

8

9.5

15.75

55.125

5

6.66

9

15.5

54.25

4

5.33

8.5

15.25

53.375

3

4

8

15

52.5

2

2.66

7.5

14.75

51.625

1

1.33

7

14.5

50.75

0

0

 

– 60 Kg

 

Palier

Vitesse

(km/h)

Vo2 max

(ml/kg/min)

Note

/15    /20

>11

>17

>59.5

15

20

11

17

59.5

14

18.66

10.75

16.75

58.625

13

17.33

10.5

16.5

57.75

12

16

10.25

16.25

56.875

11

14.66

10

16

56

10

13.33

9.75

15.75

55.125

9

12

9.5

15.5

54.25

8

11

9.25

15.25

53.375

7

9.5

9

15

52.5

6

8

8.5

14.5

50.75

5

6.66

8

14

49

4

5.33

7.5

13.5

47.25

3

4

7

13

45.5

2

2.66

6.5

12.5

43.75

1

1.33

6

12

42

0

0

                                                                                             good work and good luck

 

 

 

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